Hi! I'm Ayla Vance, currently a University student who has recently stumbled across the life changing effects of cycle syncing! A strong drive to raise awareness and encourage female education on this topic has been a direct result of this. I have created this personal blog to share diet, exercise and lifestyle guides in accordance to the female 28-day hormone cycle and to ultimately share the true power that comes as a result of cycle syncing!

 

My mission is to support, and encourage women to gain a deeper understanding of their bodies and their cycle by bringing you along my personal flow & Glow journey

 

.My own journey with menstrual health and hormone imbalances have led me to realise how little I knew about the female cycle and how little to no education  women are given on such an important subject. Id love to hear from you! if you have an question or just want a chat, feel free to drop me a message! You can also follow my Instagram page for more tips and updates.Thankyou for stopping by! Im so happy to have you in our Flow & Glow community lets embrace our Flow together!​​​

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Note* this persona has been created for a university project. 

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