This is a man's world: comparing the male and female hormonal cycle
In a mans world we wake up each morning, go to work from 9-5, and as the sun sets, we kick off our shoes and relax. We show up...
Oct 8, 20242 min read
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Eating for your flow: overview
Image from What to Eat During the Follicular Phase | Elara Care Menstruation Iron replenishment Mood & energy stabilisation Hydration ...
Oct 8, 20241 min read
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This months menstrual meal plan
Foods to eat during your period During this phase you want to focus on eating meals that help with the building of iron and vitamin B,...
Oct 8, 20241 min read
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The basics of your cycle: how the 28-day hormonal flow works.
Before applying changes to your lifestyle, it is important to have an understanding of your changing hormones during the 28 day cycle....
Oct 8, 20242 min read
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